How to Feel Independent as a New Parent

Independence has a whole new meaning when it comes to parenting. In episode 17 of Life After Baby, we chat with Nicole McNelis, who provides therapy and guidance for women, moms-to-be, and moms in every stage of life.

Episode topics:

  • Regaining your independence after a baby
  • Asking and accepting help
  • Managing your postpartum recovery and a new baby that depends on you 24/7
  • Rediscovering yourself after motherhood and the new mom identity crisis
  • How to adjust to postpartum life
  • Why moms need me-time
  • How to banish mom guilt.
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LifeAfterBaby

From bottles to books, spit-up to social media, and everything in between, each week, Leslie interviews parenting experts to help her navigate postpartum life and new motherhood.

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