Following in the Footsteps of Harriet Tubman

8 Women. 3 States. 116 Miles. 5 Days.

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Dept. of Health Releases COVID Alert PA app

Cell phones have become the latest tool for Pennsylvania residents in the fight against COVID-19.

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How to Set Up for At-Home Learning

Dr. Stephanie Lint tells parents how to set up their home for virtual learning.

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Breastfeeding 101 with Jada Glover

Lactation Consultant, Jada Glover, shares how to prepare for and succeed in breastfeeding.

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Our Health & Covid-19 with Dr. Calvin Sun

Dr. Calvin Sun discusses the Coronavirus pandemic and his experiences as an NYC doctor and as an Asian American.

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How to Feel Independent as a New Parent

Independence has a whole new meaning when it comes to parenting.

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How to Take Care of Yourself After Delivery

How To Take Care Of Yourself After Delivery

Today’s guest is Hallie Steinberg, owner of Hallie’s Healthy Living and a Dr. Sears Certified Health Coach. She helps individuals and families achieve their wellness goals at home, work, school, and everywhere in…

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Healthy-Ways-to-Cope-With-Stress

Stress Relief for Tired Parents

Kathrine Bright, owner of KatFit, shares healthy ways to cope with stress, both physically and mentally.

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